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•Healthy Diet


 
Broccoli Frittata...
Broccoli Frittata

Recipe Summary:
Preparation Time: 30 minutes
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'Locally Grown' May Mean Healthier, But Not Always...
SOURCES: Dawn Jackson Blatnor, R.D., L.D.N., Chicago; Andrea Giancoli, R.D., M.P.H., Hermosa Beach, Calif.

FRIDAY, Aug. 6 (HealthDay News) -- "Locally grown" has become a catchphrase for healthy and environmentally friendly foodstuffs. It's a concept that has made many Americans scan their supermarkets' shelves for signs that the foods they buy have been raised nearby.

But are locally grown fo...

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Food Labels Lead to Healthy Food Choices...
SOURCE: Journal of the American Dietetic Association, Aug. 2, 2010, news release.

MONDAY, Aug. 9 (HealthDay News) -- People who read food labels have healthier diets than those who don't pay attention to such information, a new study shows.

Researchers analyzed data from the 2005-06 U.S. National Health and Nutrition Examination Survey, an...

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Dietary Flavonol Intake May Lower Stroke Risk...
NewsRx.com

New research has found that people who consume relatively high amounts of flavonols have a lower risk of stroke. Tea was most likely the major contributor of flavonols in the diet, ranging from 30 percent (US) to 70 percent (the Netherlands) of the total intake (see also Stroke).

Flavono...

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