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•Alternative Medicine
 
Are all meditation techniques the same?...
NewsRx.com

As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic traditions produce different results.

A new paper published in Consciousness and Cognition di...

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Health Tip: Learn to Relax...

(HealthDay News) -- Relaxation techniques can help you reduce stress and improve sleep.

The University of Maryland Medical Center offers this list of relaxation techniques:

  • Progressive relaxation, which is consciously relaxing the muscles from your toes to yo...
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Meditation Appears to Boost Attention Span...
SOURCE: Association for Psychological Science, news release, July 14, 2010

WEDNESDAY, July 21 (HealthDay News) -- In research inspired by Buddhist monks, a new study has found that meditation can seemingly help increase a person's attention span.

The study included 60 people who had previously attended meditation retreats and were familiar with the practice. The...

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